I guess you could say that when I saw the word "routine" in relation to sleep I was a little skeptical. Every article that I read discussed using a routine. I thought ok that is great but how can that get my child to sleep.
Well, about a month ago we started a routine at bedtime and it has paid off (sort of). Every night we put on her jammies and night diaper. Then we have a little snack before we sit down to do flash cards and read books. Once we finish reading, we have her brush her teeth and give her a drink of water.
We then collect her favorite toy (Mickey Mouse) and tell her that we are going to lay her down in bed. We each give her a hug and a kiss good night and tell her that we will see her in the morning and blow her a kiss as we walk out the door.
So far, she goes to sleep on her own without a problem. It is the staying asleep that is a problem. Sometimes she sleeps through the night, but mostly she wakes up once or twice. Usually, she wakes up at 5 am and will not go back to sleep on her own. So, this part of the routine is still a work in process and open to suggestions.
We have since implemented part of this routine for nap time. I play on the floor with my daughter for awhile and I tell her in a few minutes it will be nap time. As soon as it is 1 o'clock I tell her that it is time to read a story and then take a nap. I carry her into her room and read to her while we rock. Once the book is finished I tell her that I am going to lay her down and I will see her when she wakes up. We have been practicing this routine for about 4 days now. I have been met with some resistance, but eventually she falls asleep.
I guess my skepticism and desire to see what the hype regarding routines was worth it. I would love to know it anyone else follows a routine or if they have a way to keep their little one sleeping through the night!!
